Dumbbell Stiff Legged Deadlift, alternating

Overview

Main working muscle group: Hamstrings

Secondary working muscle group(s): Glutes, Lower back

Do
  • Keep your chest up and back straight at all time
  • Push your hips backwards as you go down
  • Push the weight up through your heel
Avoid
  • Allowing your back to round
  • Locking your knees
  • Bending your knees too much
5 views

You may also like

Bicycle
Overview ABDOMINALS Do Keep your core as tight as possible Avoid [...]
1 views
Home Crunch
Overview ABDOMINALS Do Keep your core as tight as possible Exhale as [...]
1 views
Home Push Up
Overview Main working muscle group: Chest Secondary working muscle [...]
4 views
Step Up, alternating (home)
Overview Main working muscle group: Glutes Secondary working muscle [...]
2 views
Step Up, single leg
Overview Main working muscle group: Glutes Secondary working muscle [...]
4 views
Bulgarian Split Squat (home)
Overview Main working muscle group: Glutes Secondary working muscle [...]
1 views
Band Lateral Raise
Overview Main working muscle group: Shoulders (the lateral head) Do [...]
0 views
Band Rear Delt Row
Overview Main working muscle group: Shoulders (rear deltoids) [...]
7 views
Band Hamstring Curl
Overview Main working muscle group: Hamstrings Do Keep your neck and [...]
1 views
Dumbbell Hamstring Curl
Overview Main working muscle group: Hamstrings Secondary working [...]
1 views

Page 23 of 29