Dumbbell Stiff Legged Deadlift, single leg

Overview

Main working muscle group: Hamstrings

Secondary working muscle group(s): Glutes, Lower back

Do
  • Keep your chest up and back straight at all time
  • Push your hips backwards as you go down
  • Push the weight up through your heel
Avoid
  • Allowing your back to round
  • Locking your knees
  • Bending your knees too much
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