Dumbbell Walking Lunges

Overview

Main working muscle group: Glutes

Secondary muscle group(s): Hamstrings, Quads

Do
  • Keep your core tight
  • Keep the heel of the front leg on the ground while performing the lunges
Avoid
  • Knees tilting inward
  • Rounding your back
Glutes, Gym exercises, Lower body
2 views

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