Dumbbell Wall Sit Boxing Overview Main working muscle groups: Shoulders, Legs Do Keep your core tight & back straight Keep your head, neck & body aligned in a straight line Avoid Arching or rounding your back 1 views You may also like Bench Glute Squeeze Main working muscle group: Glutes Secondary working muscle group(s): [...] 4 views TRX Skullcrusher Overview Main working muscle group: Triceps Secondary working muscle [...] 2 views TRX Push Up Overview Main working muscle group: Chest Secondary working muscle [...] 4 views Dumbbell Overhead Press, seated, alternating Main working muscle group: Shoulders Secondary working muscle [...] 3 views Dumbbell Overhead Press, seated Main working muscle group: Shoulders Secondary working muscle [...] 2 views Bench Dip Main working muscle group: Triceps Secondary working muscle group(s): [...] 1 views Pull Up, weighted, wide grip Main working muscle group: Back (latissimus dorsi) Secondary working [...] 3 views Pull Up, weighted, reverse grip Main working muscle group: Back (latissimus dorsi) Secondary working [...] 5 views Pull Up, weighted, hammer grip Main working muscle group: Back (latissimus dorsi) Secondary working [...] 3 views Pull Up, reverse grip Main working muscle group: Back Secondary working muscle group(s): [...] 4 views 123…16»Page 1 of 16