Dynamic Stretching, bent over stick twist

Do before any workout for 20-30 seconds

3 views

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Dynamic Stretching, stick twist 2
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Do before upper body or full body workout for 20-30 seconds
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Dynamic Stretching, stick twist
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Do before an upper body or full body workout for 20-30 seconds
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Dynamic Stretching, bent over stick twist
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Do before any workout for 20-30 seconds
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Dynamic Stretching, abs & lower back
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Do before upper body/full body/lower body workout for 20-30 seconds
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Dynamic Stretching, quads
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Do before lower body/full body workout for 20-30 seconds
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Dynamic Stretching, lower back
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Do before upper body/lower body/full body workout for 20-30 seconds
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Dynamic Stretching, windmill
Dynamic Stretching, windmill
Do before full body/lower body/upper body workout for 20-30 seconds
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Dynamic Stretching, stepback
Dynamic Stretching, stepback
Do before full body/lower body workout for 20-30 seconds
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Dynamic Stretching, inner thighs
Dynamic Stretching, inner thighs
Do before lower body/full body workout for 20-30 seconds
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Dynamic Stretching, full body
Dynamic Stretching, full body
Do before lower/upper/full body body workout for 20-30 seconds
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