Easy Crunch

ABDOMINALS

Do
  • Keep your core as tight as possible
  • Exhale as you crunch
Avoid
  • Moving too fast and not focusing on contracting the abdominals
2 views

You may also like

Dumbbell Side Lateral Raise, seated
Dumbbell Side Lateral Raise, seated
Overview Main working muscle group: Shoulders (lateral head) Secondary [...]
0 views
Cable Hip Thrust
Cable Hip Thrust
Main working muscle group: Glutes Secondary working muscle group(s): [...]
8 views
Barbell Bench Press, military
Barbell Bench Press, military
Overview Main working muscle group: Chest Secondary working muscle [...]
1 views
Dumbbell Bench Press, flat, alternating
Dumbbell Bench Press, flat, alternating
Overview Main working muscle group: Chest Secondary working muscle [...]
4 views
Pulldown, hammer grip
Pulldown, hammer grip
Main working muscle group: Back Secondary working muscle group(s): [...]
4 views
Dumbbell Pullover
Dumbbell Pullover
Main working muscle group: Back Secondary working muscle group(s): [...]
2 views
Bench Glute Squeeze
Bench Glute Squeeze
Main working muscle group: Glutes Secondary working muscle group(s): [...]
4 views
Cable Squat
Cable Squat
Overview Main working muscle group: Glutes Secondary working muscle [...]
1 views
TRX Skullcrusher
TRX Skullcrusher
Overview Main working muscle group: Triceps Secondary working muscle [...]
2 views
TRX Push Up
TRX Push Up
Overview Main working muscle group: Chest Secondary working muscle [...]
4 views
123…27

Page 1 of 27