Ez Bar Curl, close grip, standing

Overview

Main working muscle group: Biceps

Secondary working muscle group(s): Forearms

Do
  • Keep your chest up and your elbows braced at your sides at all time
  • Pull the bar toward your chest while keeping your wrists relaxed
Avoid
  • Losing the tension from the biceps by pulling the bar all the way to the top of your chest
  • Swinging the weight up or releasing the bar too fast
4 views

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