Overview
Main working muscle group: Quads
Secondary muscle group(s): Hamstrings, Glutes
Do
- Stand with your feet placed in a close stance
- Keep the chest up and lower yourself by bending the hips and knees
- Keep your weight on your heels while squatting
- Keep your knees tracking straight at all time
Avoid
- Rounding the back
- Buckling the knees inward
- Tilting the ankles inward
You may also like
Overview Main working muscle group: Shoulders (lateral head) Secondary [...]
3 views
Main working muscle group: Glutes Secondary working muscle group(s): [...]
10 views
Overview Main working muscle group: Chest Secondary working muscle [...]
3 views
Overview Main working muscle group: Chest Secondary working muscle [...]
5 views
Main working muscle group: Back Secondary working muscle group(s): [...]
5 views
Main working muscle group: Glutes Secondary working muscle group(s): [...]
6 views
