Overview
Main working muscle group: Quads
Secondary muscle group(s): Hamstrings, Glutes
Do
- Stand with your feet placed in a close stance
- Keep the chest up and lower yourself by bending the hips and knees
- Keep your weight on your heels while squatting
- Keep your knees tracking straight at all time
Avoid
- Rounding the back
- Buckling the knees inward
- Tilting the ankles inward
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