Main working muscle group: Biceps
Secondary working muscle group(s): Forearms
Do
- Keep your elbows in place at all time
- Pull the bar toward the back of your head
- Focus on contracting you biceps
Avoid
- Swinging the weight up or releasing the bar too fast
You may also like
Overview Main working muscle group: Shoulders (lateral head) Secondary [...]
0 views
Overview Main working muscle group: Chest Secondary working muscle [...]
1 views
Overview Main working muscle group: Chest Secondary working muscle [...]
4 views
Main working muscle group: Back Secondary working muscle group(s): [...]
4 views
Main working muscle group: Glutes Secondary working muscle group(s): [...]
4 views
