High Knees

Overview

 

Main working muscle group: Thighs

Secondary working muscle group(s): Calves, Core

Do
  • Keep your core tight
  • Stay on your toes
Avoid
  • Losing the tempo & control by moving too fast or too slow
3 views

You may also like

Pull Up, reverse grip
Overview Main working muscle group: Back Secondary working muscle [...]
4 views
Pull Up, wide grip
Overview   Main working muscle group: Back (latissimus dorsi) [...]
3 views
Pull Up, hammer grip
Overview Main working muscle group: Back (latissimus dorsi) Secondary [...]
6 views
Dumbbell Row, single arm, standing
Overview Main working muscle group: Back Secondary working muscle [...]
3 views
Dumbbell Stiff Legged Deadlift, alternating
Overview Main working muscle group: Hamstrings Secondary working [...]
5 views
Dumbbell Stiff Legged Deadlift, single leg
Overview Main working muscle group: Hamstrings Secondary working [...]
5 views
Dumbbell Stiff Legged Deadlift
Overview Main working muscle group: Hamstrings Secondary working [...]
2 views
TRX Stepback Lunge
Overview Main working muscle group: Glutes Secondary working muscle [...]
4 views
TRX Squat
Overview   Main working muscle group: Glutes Secondary working [...]
4 views
TRX Squat Jump
Overview   Main working muscle group: Glutes Secondary working [...]
3 views

Page 2 of 16