Main working muscle group: Glutes
Secondary working muscle group(s): Hamstrings
Do
- Keep your core tight & back straight
- Keep the weight on your heels
Avoid
- Overextending your hips
- Not extending your hips enough and not getting the full contraction on the main working muscle group
You may also like
Overview Main working muscle group: Shoulders (lateral head) Secondary [...]
8 views
Main working muscle group: Glutes Secondary working muscle group(s): [...]
14 views
Overview Main working muscle group: Chest Secondary working muscle [...]
6 views
Overview Main working muscle group: Chest Secondary working muscle [...]
6 views
Main working muscle group: Back Secondary working muscle group(s): [...]
6 views
Main working muscle group: Glutes Secondary working muscle group(s): [...]
9 views
