Main working muscle group: Glutes
Secondary working muscle group(s): Hamstrings
Do
- Keep your core tight & back straight
- Keep the weight on your heels
Avoid
- Overextending your hips
- Not extending your hips enough and not getting the full contraction on the main working muscle group
You may also like


Posted on January 13, 2021 by Valtteri Rantanen
Main working muscle group: Glutes Secondary working muscle group(s): [...]
2 views


Posted on January 13, 2021 by Valtteri Rantanen
Overview Main working muscle group: Chest Secondary working muscle [...]
1 views


Posted on January 13, 2021 by Valtteri Rantanen
Overview Main working muscle group: Chest Secondary working muscle [...]
3 views


Posted on January 12, 2021 by Valtteri Rantanen
Main working muscle group: Back Secondary working muscle group(s): [...]
2 views


Posted on January 12, 2021 by Valtteri Rantanen
Main working muscle group: Back Secondary working muscle group(s): [...]
2 views


Posted on January 9, 2021 by Valtteri Rantanen
Main working muscle group: Glutes Secondary working muscle group(s): [...]
1 views


Posted on January 9, 2021 by Valtteri Rantanen
Overview Main working muscle group: Glutes Secondary working muscle [...]
1 views


Posted on January 9, 2021 by Valtteri Rantanen
Overview Main working muscle group: Triceps Secondary working muscle [...]
2 views


Posted on January 9, 2021 by Valtteri Rantanen
Overview Main working muscle group: Chest Secondary working muscle [...]
4 views


Posted on January 9, 2021 by Valtteri Rantanen
Overview Main working muscle group: Back Secondary working muscle [...]
4 views