Hollow Body

Overview

ABDOMINALS

Do
  • Keep your core as tight as possible
  • Exhale as you crunch
Avoid
  • Moving too fast and not focusing on contracting the abdominals
2 views

You may also like

Machine Supported Pull Up, reverse grip
Main working muscle group: Back (latissimus dorsi) Secondary working [...]
1 views
Dumbbell Bent Over Row
Overview Main working muscle group: Back Secondary working muscle [...]
0 views
Dumbbell Bench Press, decline
Overview Main working muscle group: Chest Secondary working muscle [...]
0 views
Smith Machine Back Squat
Overview: Main working muscle group: Glutes Secondary muscle group(s): [...]
0 views
Dumbbell Stepback Lunge
Overview Main working muscle group: Glutes Secondary muscle group(s): [...]
1 views
Smith Machine Stepback Lunge
Overview Main working muscle group: Glutes Secondary muscle group(s): [...]
0 views
Dumbbell Skullcrusher, flat
Overview: Main working muscle group: Triceps Do Keep your chest up and [...]
1 views
Barbell Back Squat
Overview Main working muscle group: Glutes Secondary muscle group(s): [...]
1 views
Cable Pushdown, rope
Overview Main working muscle group: Triceps Do Keeping your chest up [...]
0 views
Dumbbell Fly, flat
Overview Main working muscle group: Chest Secondary working muscle [...]
0 views
12325

Page 1 of 25