Home Crunch Twist

Overview

ABDOMINALS

Do
  • Keep your core as tight as possible
  • Exhale as you crunch
Avoid
  • Moving too fast and not focusing on contracting the abdominals
2 views

You may also like

Dumbbell Preacher Curl, single arm
Overview Main working muscle group: Biceps Secondary working muscle [...]
1 views
Ez Bar Preacher Curl, close grip
Overview Main working muscle group: Biceps Secondary working muscle [...]
0 views
Cable Pushdown, single arm
Overview Main working muscle group: Triceps Do Keeping your chest up [...]
0 views
Cable Pushdown, reverse grip
Overview Main working muscle group: Triceps Do Keeping your chest up [...]
0 views
Ez Bar Skullcrusher, flat
Overview Main working muscle group: Triceps Do Keep your chest up and [...]
0 views
Dumbbell Skullcrusher, standing
Overview Main working muscle group: Triceps Do Keep the chest upright [...]
0 views
Cable Skull Crusher, Rope
Overview Main working muscle group: Triceps Do Keep the chest upright [...]
0 views
EZ Skullcrusher, standing
Overview Main working muscle group: Triceps Do Keep the chest upright [...]
0 views
Dumbbell Skullcrusher, standing, single arm
Overview Main working muscle group: Triceps Do Keep the chest upright [...]
0 views
Barbell Close Grip Bench Press
Overview Main working muscle group: Triceps Do Lying on a bench, hold [...]
2 views

Page 3 of 29