Overview
Main working muscle group: Hamstrings
Do
- Sit with your chest up
- Without moving your back or hips, pull the pad down and back as far as you can.
Avoid
- Arching the back excessively
- Jerky pulling motion
You may also like


Posted on January 13, 2021 by Valtteri Rantanen
Main working muscle group: Glutes Secondary working muscle group(s): [...]
2 views


Posted on January 13, 2021 by Valtteri Rantanen
Overview Main working muscle group: Chest Secondary working muscle [...]
1 views


Posted on January 13, 2021 by Valtteri Rantanen
Overview Main working muscle group: Chest Secondary working muscle [...]
2 views


Posted on January 12, 2021 by Valtteri Rantanen
Main working muscle group: Back Secondary working muscle group(s): [...]
2 views


Posted on January 12, 2021 by Valtteri Rantanen
Main working muscle group: Back Secondary working muscle group(s): [...]
1 views


Posted on January 9, 2021 by Valtteri Rantanen
Main working muscle group: Glutes Secondary working muscle group(s): [...]
1 views


Posted on January 9, 2021 by Valtteri Rantanen
Overview Main working muscle group: Glutes Secondary working muscle [...]
1 views


Posted on January 9, 2021 by Valtteri Rantanen
Overview Main working muscle group: Triceps Secondary working muscle [...]
2 views


Posted on January 9, 2021 by Valtteri Rantanen
Overview Main working muscle group: Chest Secondary working muscle [...]
4 views


Posted on January 9, 2021 by Valtteri Rantanen
Overview Main working muscle group: Back Secondary working muscle [...]
4 views