Leg Extension

Overview

Main working muscle group: Quads

Secondary muscle group(s):

Do
  • Sit with your chest up
  • Straighten both legs by lifting the leg pad.
  • When the knees are fully straightened, squeeze the top of your thighs.
Avoid
  • Kicking the legs up too violently
  • Not extending all the way
  • Too stiff ankles
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