Leg Press, close stance

Overview

Main working muscle group: Quad

Secondary muscle group(s): Hamstrings, Glutes

Do

  • Lean against the back-rest with your chest up and your back straight.
  • Set both feet up on the push plate, close stance.
  • Keep the weight on your heels.

Avoid

  • Locking your knees
  • Hips elevating off the pad
  • Buckling the knees inward
0 views

You may also like

Dumbbell Bench Press, incline, alternating
Overview Main working muscle group: Chest (upper chest) Secondary [...]
2 views
Dumbbell Fly, decline
Overview Main working muscle group: Chest Secondary working muscle [...]
1 views
Barbell Hip Thrust
Overview Main working muscle group: Glutes Do With the barbell, lie [...]
2 views
T-Bar Row
Overview Main working muscle group: Back Secondary working muscle [...]
0 views
Dumbbell Curl
Overview Main working muscle group: Biceps Secondary working muscle [...]
1 views
Dumbbell Hammer Curl, alternating
Overview Main working muscle group: Biceps Secondary working muscle [...]
0 views
Barbell Back Squat
Overview Main working muscle group: Glutes Secondary muscle group(s): [...]
0 views
Dumbbell Walking Lunges
Overview Main working muscle group: Glutes Secondary muscle group(s): [...]
0 views
Leg Press, close stance
Overview Main working muscle group: Quad Secondary muscle group(s): [...]
0 views
Leg Press, sumo stance
Overview Main working muscle group: Glutes Secondary muscle group(s): [...]
2 views
12322

Page 1 of 22