Leg Press, close stance

Overview

Main working muscle group: Quad

Secondary muscle group(s): Hamstrings, Glutes

Do

  • Lean against the back-rest with your chest up and your back straight.
  • Set both feet up on the push plate, close stance.
  • Keep the weight on your heels.

Avoid

  • Locking your knees
  • Hips elevating off the pad
  • Buckling the knees inward
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