Leg Press, single leg

Overview

Main working muscle group: Glutes

Secondary muscle group(s): Hamstrings, Quads

 

Do
  • Lean against the back-rest with your chest up and your back straight.
  • Set one foot up on the push plate, in line with the same-sided hip.
  • Keep the weight on your heel.
Avoid
  • Rounding the lower back
  • Top of the hips and lower back coming off the pad
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