Leg Press, sumo stance

Overview

Main working muscle group: Glutes

Secondary muscle group(s): Hamstrings, Quads

Do

  • Lean against the back-rest with your chest up and your back straight.
  • Set both feet up on the push plate, to a wide stance.
  • Keep the weight on your heels.

Avoid

  • Locking your knees.
  • Hips elevating off the pad.
  • Buckling the knees inward.
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