Overview
Main working muscle group: Glutes
Secondary muscle group(s): Hamstrings, Quads
Do
- Keep the weight on your heels.
- Set up your feet about hip-width apart
- Lean against the back-rest with your chest up and back straight
Avoid
- Locking your knees
- Hips elevating off the pad
- Buckling the knees inward
You may also like
Main working muscle group: Back (latissimus dorsi) Secondary working [...]
1 views
Overview Main working muscle group: Back Secondary working muscle [...]
0 views
Overview Main working muscle group: Chest Secondary working muscle [...]
0 views
Overview: Main working muscle group: Glutes Secondary muscle group(s): [...]
0 views
Overview Main working muscle group: Glutes Secondary muscle group(s): [...]
1 views
Overview Main working muscle group: Glutes Secondary muscle group(s): [...]
0 views
Overview: Main working muscle group: Triceps Do Keep your chest up and [...]
1 views
Overview Main working muscle group: Glutes Secondary muscle group(s): [...]
1 views
Overview Main working muscle group: Triceps Do Keeping your chest up [...]
0 views
