Leg Press

Overview

Main working muscle group: Glutes

Secondary muscle group(s): Hamstrings, Quads

Do
  • Keep the weight on your heels.
  • Set up your feet about hip-width apart
  • Lean against the back-rest with your chest up and back straight
Avoid
  • Locking your knees
  • Hips elevating off the pad
  • Buckling the knees inward
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