Low Row, close grip

Overview

Main working muscle group: Back (upper back)

Secondary working muscle group(s): Biceps, Rear Deltoids

Do
  • Seated with your legs slightly bent in front of you, hold the handle at abdominal level with straight arms.
  • Keep your chest up and your trunk stabilized.
  • Pull the handle straight back toward your abdomen, keeping the elbows close to your sides.
  • Return slowly forward until your arms are straighten again.
Avoid
  • Leaning back excessively
  • Shrugging the shoulders up as you pull the handles
  • Bending the wrists as you pull the handles
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