Low Row, close grip

Overview

Main working muscle group: Back (upper back)

Secondary working muscle group(s): Biceps, Rear Deltoids

Do

• Seated with your legs slightly bent in front of you, hold the handle at abdominal level with straight arms.
• Keep your chest up and your trunk stabilized.
• Pull the handle straight back toward your abdomen, keeping the elbows close to your sides.
• Return slowly forward until your arms are straighten again.

Avoid

• Leaning back excessively
• Shrugging the shoulders up as you pull the handles
• Bending the wrists as you pull the handles