Lunge Ab Twist

Overview

Main working muscle groups: Glutes, Core

Secondary working muscle group(s): Hamstrings, Quads

Do
  • Keep your core tight
  • Keep your heel on the ground while doing the lunge
Avoid
  • Knees tilting inward

You may also like

Cable Hip Thrust
Posted on January 13, 2021 by Valtteri Rantanen
Main working muscle group: Glutes Secondary working muscle group(s): [...]
2 views
Bench Glute Squeeze
Posted on January 9, 2021 by Valtteri Rantanen
Main working muscle group: Glutes Secondary working muscle group(s): [...]
1 views
Cable Squat
Posted on January 9, 2021 by Valtteri Rantanen
Overview Main working muscle group: Glutes Secondary working muscle [...]
1 views
TRX Skullcrusher
Posted on January 9, 2021 by Valtteri Rantanen
Overview Main working muscle group: Triceps Secondary working muscle [...]
2 views
TRX Push Up
Posted on January 9, 2021 by Valtteri Rantanen
Overview Main working muscle group: Chest Secondary working muscle [...]
4 views
Barbell Stiff Legged Deadlift
Posted on January 9, 2021 by Valtteri Rantanen
Main working muscle group: Hamstrings Secondary working muscle [...]
1 views
Barbell Back Squat, sumo stance
Posted on January 9, 2021 by Valtteri Rantanen
Overview Main working muscle group: Glutes Secondary muscle group(s): [...]
1 views
Smith Machine Squat, sumo stance
Posted on January 9, 2021 by Valtteri Rantanen
Overview: Main working muscle group: Glutes Secondary muscle group(s): [...]
1 views
Hack Squat, reverse
Posted on January 9, 2021 by Valtteri Rantanen
Overview Main working muscle group: Glutes Secondary muscle group(s): [...]
1 views
Hack Squat, close stance
Posted on January 9, 2021 by Valtteri Rantanen
Overview Main working muscle group: Quads Secondary muscle group(s): [...]
3 views
12320

Page 1 of 20

Leave a Reply

Your email address will not be published. Required fields are marked *