Machine Calf Raise, seated

Overview

Main working muscle group: Calves

Do

• Place feet on lower edge of foot platforms, adjust seat so legs are extended with a slight bend in the knees and set resistance
• Start with heels slightly lower than edge of foot platform, extend toes outward and rise up your feet as far as you can
• Slowly lower to start position and repeat

Avoid

• Locking the knees
• Not extending the toes all the way
• Doing too fast