Machine Supported Pull Up, reverse grip

Main working muscle group: Back (latissimus dorsi)

Secondary working muscle group(s): Biceps, Forearms, Rear deltoids

Do
  • Keep your chest up and your back slightly bent
  • Keep your elbows slightly tucked inward
Avoid
  • Rounding your back
  • Swinging yourself up
  • Losing the tension from the back by completely straightening your arms
5 views

You may also like

Dumbbell Hammer Curl, alternating
Main working muscle group: Biceps Secondary working muscle group(s): [...]
4 views
Dumbbell Curl
Main working muscle group: Biceps Secondary working muscle group(s): [...]
1 views
T-Bar Row
Overview Main working muscle group: Back Secondary working muscle [...]
2 views
Barbell Hip Thrust
Overview Main working muscle group: Glutes Do: With the barbell, lie [...]
2 views
Dumbbell Fly, decline
Overview Main working muscle group: Chest Secondary working muscle [...]
5 views
Dumbbell Fly, flat
Overview Main working muscle group: Chest Secondary working muscle [...]
1 views
Dumbbell Bench Press, incline, alternating
Overview Main working muscle group: Chest (upper chest) Secondary [...]
3 views
Barbell Bench Press, flat
Overview Main working muscle group: Chest Secondary working muscle [...]
3 views
1192021

Page 21 of 21