Dumbbell Overhead Press, seated, alternating

Main working muscle group: Shoulders

Secondary working muscle group(s): Upper back, Triceps, Upper chest

Do
  • Lower the dumbbell to the level of your chin
  • Press the dumbbells over your head and straighten your arm
Avoid
  • Allowing the dumbbells to flare out too much
  • Arching your back
4 views

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