Overview
Main working muscle group: Shoulders
Secondary working muscle group(s): Triceps, Chest
Do
- Keep your core tight
- Keep the movement controlled while tucking your elbows slightly inward
Avoid
- Losing the core engagement
- Moving the elbows
You may also like
Main working muscle group: Glutes Secondary working muscle group(s): [...]
1 views
Main working muscle group: Glutes Secondary working muscle group(s): [...]
10 views
Main working muscle group: Shoulders Secondary working muscle [...]
7 views
Main working muscle group: Shoulders Secondary working muscle [...]
2 views
Overview Main working muscle group: Back (latissimus dorsi) Secondary [...]
6 views
Overview Main working muscle group: Back (latissimus dorsi) Secondary [...]
5 views
Overview Main working muscle group: Back (latissimus dorsi) Secondary [...]
4 views
