Pistol Squat

Overview

 

Main working muscle group: Glutes

Secondary working muscle group(s): Hamstrings, Quads

Do
  • Keep your core tight
  • Keep the heel on the ground
Avoid
  • Knees tilting inward
  • Going down too fast
2 views

You may also like

TRX Pistol Squat, alternating
Overview   Main working muscle group: Glutes Secondary working [...]
1 views
TRX Bulgarian Split Squat
Overview Main working muscle group: Glutes Secondary working muscle [...]
1 views
TRX Hamstring Curl
Overview Main working muscle group: Hamstrings Secondary working [...]
1 views
Bridge
Overview Main working muscle group: Glutes Secondary working muscle [...]
4 views
Hip Thrust, incline, single leg
Overview Main working muscle group: Glutes Secondary working muscle [...]
2 views
Hip Thrust, incline
Overview Main working muscle group: Glutes Secondary working muscle [...]
1 views
TRX Jumping Lunges
Overview Main working muscle group: Glutes Secondary working muscle [...]
1 views
TRX Double Squat Jump
Overview Main working muscle group: Glutes Secondary working muscle [...]
2 views
Ball Supported Squat
Overview Main working muscle group: Glutes Secondary working muscle [...]
5 views
Dumbbell Ball Press
Overview   Main working muscle group: Chest Secondary working [...]
2 views

Page 3 of 16