Pull Up, weighted, reverse grip

Main working muscle group: Back (latissimus dorsi)

Secondary working muscle group(s): Biceps, Forearms, Rear deltoids

Do
  • Keep your chest up and your back slightly bent
  • Keep your elbows slightly tucked inward
Avoid
  • Rounding your back
  • Swinging yourself up
  • Losing the tension from the back by completely straightening your arms

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