Pull Up, weighted, reverse grip

Main working muscle group: Back (latissimus dorsi)

Secondary working muscle group(s): Biceps, Forearms, Rear deltoids

Do
  • Keep your chest up and your back slightly bent
  • Keep your elbows slightly tucked inward
Avoid
  • Rounding your back
  • Swinging yourself up
  • Losing the tension from the back by completely straightening your arms
5 views

You may also like

Dumbbell Overhead Press, seated, alternating
Main working muscle group: Shoulders Secondary working muscle [...]
3 views
Dumbbell Overhead Press, seated
Main working muscle group: Shoulders Secondary working muscle [...]
2 views
Dumbbell Overhead Press, incline, alternating
Main working muscle group: Shoulders Secondary working muscle [...]
2 views
Dumbbell Overhead Press, standing, single arm
Main working muscle group: Shoulders Secondary working muscle [...]
3 views
Dumbbell Overhead Press, standing, alternating
Main working muscle group: Shoulders Secondary working muscle [...]
1 views
Dumbbell Overhead Press, standing
Main working muscle group: Shoulders Secondary working muscle [...]
1 views
Barbell Overhead Press
Main working muscle group: Shoulders Secondary working muscle [...]
4 views
Dumbbell Bench Press, decline, alternating
Overview Main working muscle group: Chest Secondary working muscle [...]
2 views
Pec Deck Fly, alternating
Overview Main working muscle group: Chest Secondary working muscle [...]
5 views
Pec Deck Fly
Overview Main working muscle group: Chest Secondary working muscle [...]
2 views

Page 4 of 28