Pulldown, close grip

Main working muscle group: Back

Secondary working muscle group(s): Biceps, Forearms, Rear deltoids

Do
  • Keep your chest up and your back slightly bent
  • Keep your elbows close to your sides
Avoid
  • Rounding your back
  • Losing the tension from the back by completely straightening your arms
3 views

You may also like

Leg Press, single leg
Overview Main working muscle group: Glutes Secondary muscle group(s): [...]
0 views
Hack Squat
Overview Main working muscle group: Glutes Secondary muscle group(s): [...]
0 views
Barbell Deadlift
Overview Main working muscle group: Glutes, Back Secondary muscle [...]
1 views
Low Row, wide grip
Overview Main working muscle group: Back Secondary working muscle [...]
0 views
Band Supported Pull up
Overview Main working muscle group: Back Secondary working muscle [...]
0 views
Machine Supported Pull Up
Overview Main working muscle group: Back Secondary working muscle [...]
0 views
Machine Supported Pull Up, hammer grip
Overview Main working muscle group: Back Secondary working muscle [...]
0 views
Dumbbell Hammer Curl
Overview Main working muscle group: Biceps Secondary working muscle [...]
5 views
Back Extension (glutes)
Overview Main working muscle group: Glutes Secondary working muscle [...]
2 views
Barbell Curl, Reverse
Overview Main working muscle group: Biceps Secondary muscle group(s): [...]
2 views

Page 2 of 22