Pulldown, hammer grip

Main working muscle group: Back

Secondary working muscle group(s): Biceps, Forearms, Rear deltoids

Do
  • Keep your chest up and your back slightly bent
  • Keep your elbows close to your sides
Avoid
  • Rounding your back
  • Losing the tension from the back by completely straightening your arms
7 views

You may also like

Smith Machine Squat, close stance
Overview Main working muscle group: Quads Secondary muscle group(s): [...]
1 views
Machine Supported Pull Up, reverse grip
Main working muscle group: Back (latissimus dorsi) Secondary working [...]
1 views
Dumbbell Bent Over Row
Overview Main working muscle group: Back Secondary working muscle [...]
1 views
Dumbbell Bench Press, decline
Overview Main working muscle group: Chest Secondary working muscle [...]
5 views
Smith Machine Back Squat
Overview: Main working muscle group: Glutes Secondary muscle group(s): [...]
0 views
Dumbbell Stepback Lunge
Overview Main working muscle group: Glutes Secondary muscle group(s): [...]
5 views
Smith Machine Stepback Lunge
Overview Main working muscle group: Glutes Secondary muscle group(s): [...]
4 views
Dumbbell Skullcrusher, flat
Overview: Main working muscle group: Triceps Do Keep your chest up and [...]
6 views
Barbell Back Squat
Overview Main working muscle group: Glutes Secondary muscle group(s): [...]
9 views
Cable Pushdown, rope
Overview Main working muscle group: Triceps Do Keeping your chest up [...]
1 views

Page 5 of 22