Push Up Plank Dumbbell Twist

ABDOMINALS 

Do
  • Keep your core as tight as possible
  • Keep your elbow close to the side as you pull
Avoid
  • Moving too fast and not focusing on contracting the abdominals

You may also like

Back Extension (rounded back)
Posted on January 9, 2021 by Valtteri Rantanen
Overview Main working muscle group: Back Secondary working muscle [...]
5 views
Barbell Stiff Legged Deadlift
Posted on January 9, 2021 by Valtteri Rantanen
Main working muscle group: Hamstrings Secondary working muscle [...]
2 views
Barbell Back Squat, sumo stance
Posted on January 9, 2021 by Valtteri Rantanen
Overview Main working muscle group: Glutes Secondary muscle group(s): [...]
1 views
Smith Machine Squat, sumo stance
Posted on January 9, 2021 by Valtteri Rantanen
Overview: Main working muscle group: Glutes Secondary muscle group(s): [...]
2 views
Hack Squat, reverse
Posted on January 9, 2021 by Valtteri Rantanen
Overview Main working muscle group: Glutes Secondary muscle group(s): [...]
1 views
Hack Squat, close stance
Posted on January 9, 2021 by Valtteri Rantanen
Overview Main working muscle group: Quads Secondary muscle group(s): [...]
4 views
Cable Fly, middle
Posted on January 9, 2021 by Valtteri Rantanen
Overview Main working muscle group: Chest Secondary working muscle [...]
4 views
Bench Push Up
Posted on January 9, 2021 by Valtteri Rantanen
Overview Main working muscle group: Chest Secondary working muscle [...]
5 views
Step Up
Posted on January 8, 2021 by Valtteri Rantanen
Main working muscle group: Glutes Secondary working muscle group(s): [...]
9 views
Cable Shrug
Posted on January 8, 2021 by Valtteri Rantanen
Overview Main working muscle group: Upper back (traps) Secondary [...]
2 views

Page 2 of 28

Leave a Reply

Your email address will not be published. Required fields are marked *