ABDOMINALS
Do
- Keep your core as tight as possible
- Keep your elbow close to the side as you pull
Avoid
- Moving too fast and not focusing on contracting the abdominals
You may also like
Posted on January 8, 2021 by Valtteri Rantanen
Overview Main working muscle group: Upper back (traps) Secondary [...]
2 views
Posted on January 8, 2021 by Valtteri Rantanen
Overview Main working muscle group: Upper back (traps) Secondary [...]
1 views
Posted on January 8, 2021 by Valtteri Rantanen
Overview Main working muscle group: Shoulders (rear deltoids) [...]
1 views
Posted on January 8, 2021 by Valtteri Rantanen
Overview Main working muscle group: Shoulders (rear deltoids) [...]
2 views
Posted on January 8, 2021 by Valtteri Rantanen
Overview Main working muscle group: Shoulders (rear deltoids) [...]
4 views
Posted on January 8, 2021 by Valtteri Rantanen
Overview Main working muscle group: Shoulders (lateral head) Secondary [...]
2 views
Posted on January 8, 2021 by Valtteri Rantanen
Overview Main working muscle group: Shoulders (lateral head) Secondary [...]
1 views
Posted on January 8, 2021 by Valtteri Rantanen
Overview Main working muscle group: Shoulders (lateral head) Secondary [...]
3 views
Posted on January 8, 2021 by Valtteri Rantanen
Main working muscle group: Shoulders Secondary working muscle [...]
2 views
Posted on January 8, 2021 by Valtteri Rantanen
Main working muscle group: Shoulders Secondary working muscle [...]
1 views