Smith Machine Bench Press, reverse grip

Overview

Main working muscle group: Triceps

Secondary working muscle group: Chest, Shoulders

Do

  • Keep your chest up and allow the lower back maintain a natural arch
  • Lower your arms to the sides until your elbows level with your torso
  • Keep your elbows close to your sides

Avoid

  • Releasing the bar too fast
  • Moving the elbows
  • Hunching your shoulders forward
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