Smith Machine Bench Press, reverse grip

Overview

Main working muscle group: Triceps

Secondary working muscle group: Chest, Shoulders

Do

  • Keep your chest up and allow the lower back maintain a natural arch
  • Lower your arms to the sides until your elbows level with your torso
  • Keep your elbows close to your sides

Avoid

  • Releasing the bar too fast
  • Moving the elbows
  • Hunching your shoulders forward
0 views

You may also like

Dumbbell Bench Press, incline, alternating
Dumbbell Bench Press, incline, alternating
Overview Main working muscle group: Chest (upper chest) Secondary [...]
4 views
Dumbbell Fly, decline
Dumbbell Fly, decline
Overview Main working muscle group: Chest Secondary working muscle [...]
2 views
Barbell Hip Thrust
Barbell Hip Thrust
Overview Main working muscle group: Glutes Do With the barbell, lie [...]
5 views
T-Bar Row
T-Bar Row
Overview Main working muscle group: Back Secondary working muscle [...]
1 views
Dumbbell Curl
Dumbbell Curl
Overview Main working muscle group: Biceps Secondary working muscle [...]
4 views
Dumbbell Hammer Curl, alternating
Dumbbell Hammer Curl, alternating
Overview Main working muscle group: Biceps Secondary working muscle [...]
1 views
Barbell Back Squat
Barbell Back Squat
Overview Main working muscle group: Glutes Secondary muscle group(s): [...]
1 views
Dumbbell Walking Lunges
Dumbbell Walking Lunges
Overview Main working muscle group: Glutes Secondary muscle group(s): [...]
1 views
Leg Press, close stance
Leg Press, close stance
Overview Main working muscle group: Quad Secondary muscle group(s): [...]
0 views
Leg Press, sumo stance
Leg Press, sumo stance
Overview Main working muscle group: Glutes Secondary muscle group(s): [...]
2 views
123…25

Page 1 of 25