Smith Machine Bench Press, reverse grip

Overview

Main working muscle group: Triceps

Secondary working muscle group: Chest, Shoulders

Do

• Keep your chest up and allow the lower back maintain a natural arch
• Lower your arms to the sides until your elbows level with your torso
• Keep your elbows close to your sides

Avoid

• Releasing the bar too fast
• Moving the elbows
• Hunching your shoulders forward