Smith Machine Chest Press

Overview

Main working muscle group: Chest

Secondary working muscle group(s): Triceps, Shoulders

Do
  • Keep your chest up and allow your lower back maintain a natural arch
  • Lower your arms to the sides until your elbows level with your torso

Avoid

  • Going down too fast
  • Moving the elbows
  • Hunching the shoulders forward
2 views

You may also like

Plank Alternating Leg Raise
Overview ABDOMINALS Do Keep your core as tight as possible Avoid [...]
2 views
Back & Forth Plank
Overview ABDOMINALS Do Keep your core as tight as possible Avoid [...]
3 views
Plank Twist
Overview ABDOMINALS Do Keep your core as tight as possible Avoid [...]
4 views
Plank Knee Twist
Overview ABDOMINALS Do Keep your core as tight as possible Avoid [...]
1 views
Up & Down Plank
Overview ABDOMINALS Do Keep your core as tight as possible Avoid [...]
1 views
Jumping Plank Crunch
Overview ABDOMINALS Do Keep your core as tight as possible Exhale as [...]
1 views
Push Up Plank Shoulder Tap
Overview ABDOMINALS Do Keep your core as tight as possible Avoid [...]
5 views
Reverse Crunch
Overview ABDOMINALS Do Keep your core as tight as possible Exhale as [...]
1 views
Jackknife Variation
Overview ABDOMINALS Do Keep your core as tight as possible Exhale as [...]
2 views
Jackknife
Overview ABDOMINALS Do Keep your core as tight as possible Exhale as [...]
5 views

Page 20 of 22