Squat, close stance (home)

Overview

 

Main working muscle group: Quads

Secondary working muscle group(s): Hamstrings, Glutes

Do
  • Keep your core tight & back straight
Avoid
  • Knees tilting inward
3 views

You may also like

Band Squat
Overview   Main working muscle group: Glutes Secondary working [...]
1 views
Dumbbell Clean & Push, alternating
Overview   Main working muscle group: Full body Do Keep your core [...]
2 views
Double Squat Jump
Overview   Main working muscle group: Glutes Secondary working [...]
3 views
Squat (home)
Overview Main working muscle group: Glutes Secondary working muscle [...]
8 views
1141516

Page 16 of 16