Squat Push

Overview

 

Main working muscle groups: Glutes, Shoulders

Secondary working muscle group(s): Hamstrings, Quads

Do
  • Keep your core tight
  • Keep your heels on the ground
  • Keep your elbows in a straight line as you push the dumbbells up
Avoid
  • Knees tilting inward
  • Pushing the dumbbells too far ahead instead of directly overhead
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