T-Bar Row

Overview

Main working muscle group: Back

Secondary working muscle group(s): Biceps, Rear Deltoids

Do

  • Push your butt back and bend forward until your body is roughly parallel to the ground, keeping your back slightly bent
  • Contract your shoulder blades as you pull
  • Keep your elbows close to your sides

Avoid

  • Using your whole body to move the weight
  • Rounding the back
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