Toe Jump

Overview

Main working muscle group: Calves

Secondary working muscle group(s): Thighs

Do
  • Keep your legs stiff
Avoid
  • Locking the knees completely
Calves FILM, Gym exercises, Home exercises, Lower body, Lower body
2 views

You may also like

Dumbbell Hammer Curl, alternating
Dumbbell Hammer Curl, alternating
Posted on December 29, 2020 by Mohammed
Main working muscle group: Biceps Secondary working muscle group(s): [...]
Biceps, Gym exercises, Upper body
4 views
Dumbbell Curl
Dumbbell Curl
Posted on December 29, 2020 by Mohammed
Main working muscle group: Biceps Secondary working muscle group(s): [...]
Biceps, Gym exercises, Upper body
1 views
T-Bar Row
T-Bar Row
Posted on December 29, 2020 by Mohammed
Overview Main working muscle group: Back Secondary working muscle [...]
Back, Gym exercises, Upper body
2 views
Barbell Hip Thrust
Barbell Hip Thrust
Posted on December 29, 2020 by Mohammed
Overview Main working muscle group: Glutes Do: With the barbell, lie [...]
Glutes, Gym exercises, Lower body
2 views
Dumbbell Fly, decline
Dumbbell Fly, decline
Posted on December 29, 2020 by Mohammed
Overview Main working muscle group: Chest Secondary working muscle [...]
Chest, Gym exercises, Upper body
5 views
Dumbbell Fly, flat
Dumbbell Fly, flat
Posted on December 29, 2020 by Mohammed
Overview Main working muscle group: Chest Secondary working muscle [...]
Chest, Gym exercises, Upper body
1 views
Dumbbell Bench Press, incline, alternating
Dumbbell Bench Press, incline, alternating
Posted on December 29, 2020 by Mohammed
Overview Main working muscle group: Chest (upper chest) Secondary [...]
Chest, Gym exercises, Upper body
3 views
Barbell Bench Press, flat
Barbell Bench Press, flat
Posted on December 29, 2020 by Mohammed
Overview Main working muscle group: Chest Secondary working muscle [...]
Chest, Gym exercises, Upper body
2 views
1…262728

Page 28 of 28