TRX Curl

Main working muscle group: Biceps

Secondary working muscle group(s): Forearms

Do
  • Keep your chest up and your elbows in place
  • Pull yourself toward the handles while keeping your wrists relaxed
Avoid
  • Losing the tension from the biceps by pulling yourself way too close
  • Moving your elbows too much
Biceps, Gym exercises, Home exercises, Upper body, Upper body
2 views

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