Main working muscle group: Biceps
Secondary working muscle group(s): Forearms
Do
- Keep your chest up and your elbows in place
- Pull yourself toward the handles while keeping your wrists relaxed
Avoid
- Losing the tension from the biceps by pulling yourself way too close
- Moving your elbows too much
You may also like
Overview Main working muscle group: Shoulders (lateral head) Secondary [...]
3 views
Main working muscle group: Glutes Secondary working muscle group(s): [...]
10 views
Overview Main working muscle group: Chest Secondary working muscle [...]
2 views
Overview Main working muscle group: Chest Secondary working muscle [...]
4 views
Main working muscle group: Back Secondary working muscle group(s): [...]
5 views
Main working muscle group: Glutes Secondary working muscle group(s): [...]
6 views
