TRX Hamstring Curl

Main working muscle group: Hamstrings

Secondary working muscle group(s): 

Do
  • Keep your core tight & back straight
  • Keep your ankles relaxed and focus on contracting the main working muscle group
Avoid
  • Too stiff ankles
  • Losing the tension from your hamstrings by completely straightening your legs

You may also like

Cable Hip Thrust
Posted on January 13, 2021 by Valtteri Rantanen
Main working muscle group: Glutes Secondary working muscle group(s): [...]
2 views
Barbell Bench Press, military
Posted on January 13, 2021 by Valtteri Rantanen
Overview Main working muscle group: Chest Secondary working muscle [...]
1 views
Dumbbell Bench Press, flat, alternating
Posted on January 13, 2021 by Valtteri Rantanen
Overview Main working muscle group: Chest Secondary working muscle [...]
2 views
Pulldown, hammer grip
Posted on January 12, 2021 by Valtteri Rantanen
Main working muscle group: Back Secondary working muscle group(s): [...]
2 views
Dumbbell Pullover
Posted on January 12, 2021 by Valtteri Rantanen
Main working muscle group: Back Secondary working muscle group(s): [...]
1 views
Bench Glute Squeeze
Posted on January 9, 2021 by Valtteri Rantanen
Main working muscle group: Glutes Secondary working muscle group(s): [...]
1 views
Cable Squat
Posted on January 9, 2021 by Valtteri Rantanen
Overview Main working muscle group: Glutes Secondary working muscle [...]
1 views
TRX Skullcrusher
Posted on January 9, 2021 by Valtteri Rantanen
Overview Main working muscle group: Triceps Secondary working muscle [...]
2 views
TRX Push Up
Posted on January 9, 2021 by Valtteri Rantanen
Overview Main working muscle group: Chest Secondary working muscle [...]
4 views
Back Extension (rounded back)
Posted on January 9, 2021 by Valtteri Rantanen
Overview Main working muscle group: Back Secondary working muscle [...]
4 views
12328

Page 1 of 28