Overview
Main working muscle group: Hamstrings
Secondary working muscle group(s):
Do
- Keep your core tight & back straight
- Keep your ankles relaxed and focus on contracting the main working muscle group
Avoid
- Too stiff ankles
- Losing the tension from your hamstrings by completely straightening your legs
You may also like
Overview Main working muscle group: Chest (upper chest) Secondary [...]
2 views
Overview Main working muscle group: Chest Secondary working muscle [...]
2 views
Overview Main working muscle group: Glutes Do With the barbell, lie [...]
4 views
Overview Main working muscle group: Biceps Secondary working muscle [...]
1 views
Overview Main working muscle group: Glutes Secondary muscle group(s): [...]
0 views
Overview Main working muscle group: Glutes Secondary muscle group(s): [...]
1 views
Overview Main working muscle group: Quad Secondary muscle group(s): [...]
0 views
Overview Main working muscle group: Glutes Secondary muscle group(s): [...]
2 views
