TRX Hamstring Curl

Main working muscle group: Hamstrings

Secondary working muscle group(s): 

Do
  • Keep your core tight & back straight
  • Keep your ankles relaxed and focus on contracting the main working muscle group
Avoid
  • Too stiff ankles
  • Losing the tension from your hamstrings by completely straightening your legs
Gym exercises, Hamstrings, Home exercises, Lower body, Lower body
1 views

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