Main working muscle group: Back
Secondary working muscle group(s): Biceps, Forearms, Rear deltoids
Do
- Keep your chest up and your back slightly bent
- Contract your shoulder blades as you pull
- Keep your elbows close to your sides
Avoid
- Rounding your back
- Swinging yourself up or releasing too fast
You may also like
Overview Main working muscle group: Shoulders (lateral head) Secondary [...]
8 views
Main working muscle group: Glutes Secondary working muscle group(s): [...]
14 views
Overview Main working muscle group: Chest Secondary working muscle [...]
6 views
Overview Main working muscle group: Chest Secondary working muscle [...]
6 views
Main working muscle group: Back Secondary working muscle group(s): [...]
6 views
Main working muscle group: Glutes Secondary working muscle group(s): [...]
9 views
