TRX Row

Main working muscle group: Back

Secondary working muscle group(s): Biceps, Forearms, Rear deltoids

Do
  • Keep your chest up and your back slightly bent
  • Contract your shoulder blades as you pull
  • Keep your elbows close to your sides
Avoid
  • Rounding your back
  • Swinging yourself up or releasing too fast
Back, Gym exercises, Home exercises, Upper body, Upper body
2 views

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