TRX Side Lateral Raise

Overview

Main working muscle group: Shoulders

Secondary working muscle group: upper back

Do
  • Maintain a straight torso
  • Pull yourself to an \’\’Y\’\’ -position while keeping your arms in place and just slightly bent
Avoid
  • \’\’Rowing\’\’ yourself up
  • Losing the tension from the main working muscle group by pulling yourself too far ahead
  • Bending or extending your arms while performing the exercise
4 views

You may also like

Dumbbell Bench Press, incline, alternating
Dumbbell Bench Press, incline, alternating
Overview Main working muscle group: Chest (upper chest) Secondary [...]
4 views
Dumbbell Fly, decline
Dumbbell Fly, decline
Overview Main working muscle group: Chest Secondary working muscle [...]
2 views
Barbell Hip Thrust
Barbell Hip Thrust
Overview Main working muscle group: Glutes Do With the barbell, lie [...]
5 views
T-Bar Row
T-Bar Row
Overview Main working muscle group: Back Secondary working muscle [...]
1 views
Dumbbell Curl
Dumbbell Curl
Overview Main working muscle group: Biceps Secondary working muscle [...]
4 views
Dumbbell Hammer Curl, alternating
Dumbbell Hammer Curl, alternating
Overview Main working muscle group: Biceps Secondary working muscle [...]
1 views
Barbell Back Squat
Barbell Back Squat
Overview Main working muscle group: Glutes Secondary muscle group(s): [...]
1 views
Dumbbell Walking Lunges
Dumbbell Walking Lunges
Overview Main working muscle group: Glutes Secondary muscle group(s): [...]
1 views
Leg Press, close stance
Leg Press, close stance
Overview Main working muscle group: Quad Secondary muscle group(s): [...]
0 views
Leg Press, sumo stance
Leg Press, sumo stance
Overview Main working muscle group: Glutes Secondary muscle group(s): [...]
2 views
123…32

Page 1 of 32