TRX Side Laterals

Overview

Main working muscle group: Shoulders

Secondary working muscle group: upper back

Do
  • Maintain a straight torso
  • Pull yourself to an ”Y” -position while keeping your arms in place and just slightly bent
Avoid
  • ”Rowing” yourself up
  • Losing the tension from the main working muscle group by pulling yourself too far ahead
  • Bending or extending your arms while performing the exercise

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