Overview
Main working muscle group: Glutes
Secondary working muscle group(s): Hamstrings, Quads
Do
- Stand with both feet slightly wider than hip width
- Keep the chest up, lower yourself by bending the hips and knees
- Keep your weight on both heels while squatting
Avoid
- Rounding the back
- Buckling the knees inward
- Heels coming off the ground while squatting
- Locking the knees
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