TRX Squat Jump

Overview

 

Main working muscle group: Glutes

Secondary working muscle group(s): Hamstrings, Quads

Do
  • Stand with both feet slightly wider than hip width
  • Keep the chest up, lower yourself by bending the hips and knees
  • Keep your weight on both heels while squatting

Avoid

  • Rounding the back
  • Buckling the knees inward
  • Heels coming off the ground while squatting
  • Locking the knees
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