TRX Squat

Overview

 

Main working muscle group: Glutes

Secondary working muscle group(s): Hamstrings, Quads

Do
  • Stand with both feet slightly wider than hip width
  • Keep your chest up
  • Keep your weight on both heels

Avoid

  • Rounding or arching your back
  • Moving your knees
  • Heels coming off the ground
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