Main working muscle group: Glutes
Secondary working muscle group(s): Hamstrings, Quads
Do
- Maintain a straight torso
- Keep the weight on the heel of the front leg
Avoid
- The heel coming off the ground
- The front knee moving too much forward
You may also like
Overview Main working muscle group: Shoulders (lateral head) Secondary [...]
0 views
Overview Main working muscle group: Chest Secondary working muscle [...]
1 views
Overview Main working muscle group: Chest Secondary working muscle [...]
4 views
Main working muscle group: Back Secondary working muscle group(s): [...]
4 views
Main working muscle group: Glutes Secondary working muscle group(s): [...]
4 views
