TRX Stepback Lunge

Main working muscle group: Glutes

Secondary working muscle group(s): Hamstrings, Quads

Do
  • Maintain a straight torso
  • Keep the weight on the heel of the front leg
Avoid
  • The heel coming off the ground
  • The front knee moving too much forward
Glutes, Gym exercises, Home exercises, Lower body, Lower body
1 views

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