F A Q

Fit For Life Programs are personalized gym & home workout programs for men & women along with all the necessary tools and information to help you become fit for life.

Once you subscribe to our website you will receive a link to take a questionnaire to answer and submit, and within 48-72 hours after submitting you will receive your workout plan for 6 weeks. As a member you will also always have the access to all of our content.

Our programs are science based and designed by certified personal trainers. The programs are always personalized for You and will be made in a way that it fits your schedule & your lifestyle.

Moreover by subscribing we will be able to walk with you step by step towards your new life. Adding to this that our services cost as much as a cup of coffee per week or maybe even less.

The questionnaire is a form of questions you need to answer before you get your workout plan. As we mentioned before, Fit For Life Programs are customized just for you and in order to create the best program for you we need to have some information about your age, gender, goals, schedule… etc.

After subscribing you will receive a personalized workout plan based on your answers to the questionnaire. The program will be valid for 6 weeks with all the sets, repetitions, and rest times. You will also find exclusive videos and instructions for every exercise you are going to perform in your program.

You have the access to all of the tools to build your best diet plan, a calculator for your daily calories and macros, a grocery list of most common foods and the nutritional information of them.

You will also receive more information about how to track your food and progress, and how to make the necessary adjustments to keep progressing. Moreover, you will get more information about refeed days, deload weeks and how to apply these in order to maximize your results.

Last but not least you will find more information about every single crucial thing in the journey of Fit Life, like sleep, recovery, supplements… etc.

In case you decide to unsubscribe Fit For Life Programs, you will be able to see your personalized program for the paid time (6 weeks.)

We at Fit For Life Programs are not going to force you to change your lifestyle. We will give you all the crucial information to build your own diet plan, whether you were a vegan or not you will be able to build your diet plan and achieve your goals.

We are certified personal trainers and our passion is to share our knowledge and help people become the better version of themselves.

Simply because it is your friend’s program, which means it is not personalized for you.

As we mentioned before, the programs are science based and customized for you with all the instructions written and filmed so you can easily follow how to perform the exercises correctly and to make sure that you are not hurting yourself.

The personal trainer in your gym could be a good one, however as a member of Fit For Life Programs you will have at least two personal trainers with you for a cheaper price, and most importantly you will have us for life.

In the questionnaire you will have a space to write your comment about anything you need to add before you submit and we will make sure to review your words carefully in order to create the best program for you.

Not yet. We are working on that.

We at Fit For Life Programs believe that the best diet in the world is the one that fits your lifestyle. We want to give you the freedom to choose the foods that you enjoy eating.

This way we also teach you to manage your nutrition by yourself which is beneficial for the lifetime goal.

Contact information

  • info@fitforlifeprograms.com
  • Helsinki, Finland

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